Mondays Penwortham Leisure Centre, Dance Studio/Fitness Suite 7pm - 8pm Beginners/Improvers (£4.00) 8pm - 9pm Improvers/Intermediate (£4.00) £6.00 for both classes  I would recommend that students wear lose, comfortable clothing; track-suit bottoms, skirt, leggings, dance pants, leotard, T-shirt, body. Soft soled ballet shoes may be worn, though I always dance bare foot. Please bring a drink, preferably water. Belly dance is soft on the joints, making it ideal for women of all ages, shape, size and fitness. There are many advantages to learning this dance, including increased blood flow, improved balance and posture, increased confidence and the sense of well being. Not only that but it is beautiful too, and enables women to rediscover their beauty and strength. I aim to make classes fun and informative. Get exercise and have fun too. |